Directions:
- Spray 18-inch square of aluminum foil with cooking spray.
- Place 1/4 of the meat in center of foil.
- Place 1/4 of the vegetables on top of meat.
- Season with butter, salt, garlic powder and pepper to taste.
- Fold top and sides of foil several times to seal food.
- THREE WAYS TO COOK: Always place seam side up when cooking. You may want to double wrap if cooking on a campfire or grill.
- •CAMPFIRE: Place on hot coals near the edge of your campfire and allow to cook 25-30 minutes, or until meat is done.
- •GRILL: Place on medium/hot grill for 40 minutes; rotate 1/2 way through cook time.
- •OVEN: Preheat oven to 350°F Place on cookie sheet or cooking stone; bake for 30 to 45 minutes, or until meat is done.
- OPEN CAREFULLY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 49.85mg | 17% | |
| Sodium | 70.37mg | 3% | |
| Potassium | 370.92mg | 8% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 10% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 17% | |
| Sodium | 49.9mg | 3% | |
| Potassium | 262.99mg | 8% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 9.68g | 27% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 2.2mg | 18% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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