Directions:
- Lightly grease a 2-quart casserole dish.
- Brown beef and onions in a large skillet over medium-high heat.
- When onions are translucent, add garlic and green pepper; cook until green pepper is softened.
- Remove from heat.
- Stir in remaining ingredients.
- Transfer mixture to the casserole dish and cover with lid or foil.
- Bake at 350 degrees F for 45 minutes.
- Remove cover and bake for 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.44 Kcal (1316 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 664.24mg | 28% | |
| Potassium | 542.03mg | 12% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.8mg | 60% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.74 Kcal (585 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 9% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 20% | |
| Sodium | 295.19mg | 28% | |
| Potassium | 240.88mg | 12% | |
| Total Carbs | 13.9g | 10% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 10.29g | 46% | |
| Vitamin C | 11.1mg | 42% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.8mg | 60% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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