Crock Pot Texas Hash Recipe

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Ingredients:

Serving

2 lbs lean ground beef or 2 lbs venison
2 medium onions, diced (1-1/2 cups)
2 green bell peppers (1-1/2 cups) or 2 red bell peppers, diced (1-1/2 cups)
2 (16 oz) cans diced tomatoes
2 tsp worcestershire sauce
1 cup uncooked long-grain white rice
1 1/2 tsp chili powder
2 1/2 tsp salt
1/2 cup water
3 oz sharp cheddar cheese, shredded or grated (3/4 cup) (optional)
1/4 cup sliced spring onion (optional)

Directions:

Brown ground beef, breaking meat into small pieces, cooking until pink disappears from meat.
Pour into colander and drain.
Place cooked meat and all other ingredients into crock pot and stir thoroughly.
Cook on High for 4 hours or Low for 6-8 hours.
***If you can still see individual grains of rice, keep cooking it until they disappear.
Sprinkle cheese and spring onions over each serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.01 Kcal (942 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	75.71mg	25%
Sodium	859.92mg	36%
Potassium	525.15mg	11%
Total Carbs	11.02g	4%
Sugars	2.88g	12%
Dietary Fiber	1.34g	5%
Protein	26.15g	52%
Vitamin C	39.2mg	65%
Vitamin A	1mg	33%
Iron	17.7mg	99%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	92.05 Kcal (385 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	11%
Cholesterol	30.97mg	25%
Sodium	351.79mg	36%
Potassium	214.84mg	11%
Total Carbs	4.51g	4%
Sugars	1.18g	12%
Dietary Fiber	0.55g	5%
Protein	10.7g	52%
Vitamin C	16mg	65%
Vitamin A	0.4mg	33%
Iron	7.3mg	99%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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