Directions:
- Place ground beef into a soup pot over medium heat, and cook and stir until the meat is browned, breaking it up into crumbles as it cooks, about 10 minutes. Stir in onion and garlic, and cook until the onion is translucent, about 5 more minutes. Drain excess grease if necessary, and sprinkle the meat with taco seasoning mix; cook the meat with the seasoning for 1 or 2 more minutes.
- Pour in the chili-flavored tomatoes, chili beans, tomato sauce, and diced green chilies, and stir to combine; simmer for 30 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.78 Kcal (351 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 10% | |
| Sodium | 134.93mg | 6% | |
| Potassium | 238.18mg | 5% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 4% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 10% | |
| Sodium | 174.59mg | 6% | |
| Potassium | 308.2mg | 5% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 13.39g | 21% | |
| Vitamin C | 11.3mg | 15% | |
| Iron | 1.7mg | 7% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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