Directions:
- In a 2 quart saucepan, brown hamburger in vegetable oil. Add onion and garlic, and cook until the onion is soft. Pour off any excess fat.
- Stir in beans, crushed tomatoes, chili powder, and vinegar. Salt and pepper to taste. Heat to boiling, and reduce heat. Cover, and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 76mg | 3% | |
| Potassium | 306.68mg | 7% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 10% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 79.72mg | 3% | |
| Potassium | 321.7mg | 7% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.24g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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