Directions:
- Heat oil in skillet. Add chicken and cook until browned.
- Add soup, water, mustard and pepper. Heat to a boil. Cover and cook over low heat 5 minutes or until done. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.1 Kcal (2085 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 850.27mg | 35% | |
| Potassium | 771.16mg | 16% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 53.27g | 107% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 20% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 46% | |
| Sodium | 175.31mg | 35% | |
| Potassium | 159mg | 16% | |
| Total Carbs | 9.43g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 10.98g | 107% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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