Cheesy Chicken and Rice Recipe

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Cheesy Chicken and Rice
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Ingredients
9
Count
Nutrition
296
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in medium skillet over medium-high heat. Add chicken and cook 10 minutes or until browned. Remove chicken.
  2. Add soup, water, paprika and black pepper. Heat to a boil.
  3. Stir in rice and broccoli. Return chicken to skillet. Sprinkle chicken with additional paprika and black pepper. Top with cheese. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink and rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.98 Kcal (1239 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 76.98mg 26%
Sodium 464.47mg 19%
Potassium 368.35mg 8%
Total Carbs 23.68g 8%
Sugars 0.38g 2%
Dietary Fiber 3.24g 13%
Protein 29.7g 59%
Iron 1.5mg 9%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 14%
Cholesterol 32.12mg 26%
Sodium 193.82mg 19%
Potassium 153.71mg 8%
Total Carbs 9.88g 8%
Sugars 0.16g 2%
Dietary Fiber 1.35g 13%
Protein 12.39g 59%
Iron 0.6mg 9%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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