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15-minute Chicken With Rice Dinner Recipe

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15-minute Chicken With Rice Dinner
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Ingredients
8
Count
Nutrition
502
Calories
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Ingredients:

Directions:

  1. HEAT oil in skillet. Cook chicken 10 min. or until browned. Remove chicken.
  2. ADD soup, water, paprika and pepper.
  3. Heat to a boil.
  4. STIR in rice and broccoli.
  5. Return chicken to pan. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 min. or until chicken is done.
  6. *For creamier dish, use 1 1/2 cups rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.39 Kcal (2103 kJ)
Calories from fat 102.63 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 139.81mg 47%
Sodium 848.69mg 35%
Potassium 687.01mg 15%
Total Carbs 45.62g 15%
Sugars 0.09g 0%
Dietary Fiber 5.04g 20%
Protein 55.18g 110%
Iron 3mg 16%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 118.73 Kcal (497 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 18%
Cholesterol 33.04mg 47%
Sodium 200.56mg 35%
Potassium 162.36mg 15%
Total Carbs 10.78g 15%
Sugars 0.02g 0%
Dietary Fiber 1.19g 20%
Protein 13.04g 110%
Iron 0.7mg 16%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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