Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
8
Count
Nutrition
497
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Cook chicken 10 minutes or until browned. Remove chicken.
  2. Add soup, water, paprika, and pepper. Heat to boil.
  3. Stir in rice and broccoli. Return chicken to pan. Sprinkle additional paprika and pepper over chicken. Cover and cook over low heat 5 minutes or until chicken is done and rice is tender.
  4. For creamier dish-increase water to 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.7 Kcal (2080 kJ)
Calories from fat 102.63 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 139.81mg 47%
Sodium 838.8mg 35%
Potassium 982.76mg 21%
Total Carbs 45.53g 15%
Sugars 1.27g 5%
Dietary Fiber 4.59g 18%
Protein 54.73g 109%
Vitamin C 80.4mg 134%
Iron 4.1mg 23%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 18%
Cholesterol 27.88mg 47%
Sodium 167.27mg 35%
Potassium 195.98mg 21%
Total Carbs 9.08g 15%
Sugars 0.25g 5%
Dietary Fiber 0.91g 18%
Protein 10.91g 109%
Vitamin C 16mg 134%
Iron 0.8mg 23%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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