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15-Minute Chicken & Rice Dinner Recipe

15-Minute Chicken & Rice Dinner Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 skinless, boneless chicken breast halves (about 1 lb)
1 10 3/4- oz can condensed cream of chicken
1 1/2 cup water
1/4 tsp paprika
1/4 tsp ground black pepper
2 cup uncooked instant white rice
2 cup fresh or frozen broccoli flowerets

Directions:

• Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
• Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked though.
*For a creamier dish, decrease the rice to 1 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.06 Kcal (1830 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	72.99mg	24%
Sodium	937.71mg	39%
Potassium	375.06mg	8%
Total Carbs	50.45g	17%
Sugars	0.78g	3%
Dietary Fiber	5.04g	20%
Protein	32.03g	64%
Iron	3.7mg	20%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	18%
Cholesterol	19.75mg	24%
Sodium	253.69mg	39%
Potassium	101.47mg	8%
Total Carbs	13.65g	17%
Sugars	0.21g	3%
Dietary Fiber	1.36g	20%
Protein	8.67g	64%
Iron	1mg	20%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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