Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 177.89mg | 7% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 6% | |
| Sodium | 144.41mg | 7% | |
| Potassium | 161.11mg | 4% | |
| Total Carbs | 9.54g | 4% | |
| Sugars | 6.96g | 34% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.31g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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