Cheesy Chicken & Rice Skillet Recipe

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Cheesy Chicken & Rice Skillet
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Ingredients
11
Count
Nutrition
281
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken and cook 10 minutes or until browned. Set chicken aside.
  3. Add soup, water, paprika and pepper. Bring to a boil.
  4. Stir in rice and broccoli.
  5. Return chicken to skillet. Sprinkle chicken with additional paprika and pepper.
  6. Top with cheese.
  7. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink and rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.72 Kcal (1175 kJ)
Calories from fat 83.81 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 77.16mg 26%
Sodium 471.5mg 20%
Potassium 436.99mg 9%
Total Carbs 22.14g 7%
Sugars 0.76g 3%
Dietary Fiber 1.44g 6%
Protein 27.96g 56%
Vitamin C 27mg 45%
Iron 1.9mg 11%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 14%
Cholesterol 31.71mg 26%
Sodium 193.79mg 20%
Potassium 179.6mg 9%
Total Carbs 9.1g 7%
Sugars 0.31g 3%
Dietary Fiber 0.59g 6%
Protein 11.49g 56%
Vitamin C 11.1mg 45%
Iron 0.8mg 11%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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