Directions:
- Heat the soup, milk, broccoli, carrots and cauliflower in a 3-quart saucepan over medium heat to a boil, stirring occasionally.
- Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 61.19mg | 3% | |
| Potassium | 256.5mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 65.34mg | 3% | |
| Potassium | 273.92mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 39.3mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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