Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 (10.75 oz) can campbell's condensed cream of chicken soup (regular, 98% fat free or healthy request)
Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
- Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.32 Kcal (2241 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 823.14mg | 34% | |
| Potassium | 886.24mg | 19% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 55.5g | 111% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 19% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 47% | |
| Sodium | 189.27mg | 34% | |
| Potassium | 203.78mg | 19% | |
| Total Carbs | 11.77g | 17% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 1.63g | 28% | |
| Protein | 12.76g | 111% | |
| Iron | 0.3mg | 7% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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