Directions:
- In a medium bowl, thoroughly mix white corn, black beans, Italian-style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. Chill in the refrigerator 8 hours, or overnight, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.81 Kcal (1611 kJ) | ||
| Calories from fat | 294.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 708.88mg | 30% | |
| Potassium | 353.05mg | 8% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 213.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 50% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 7% | |
| Sodium | 513.76mg | 30% | |
| Potassium | 255.87mg | 8% | |
| Total Carbs | 14.3g | 7% | |
| Sugars | 3.54g | 20% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 3.22g | 9% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.4mg | 11% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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