Simple Black Bean Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) can black beans, drained, rinsed, & dried
1/2 green bell pepper, cut into small pieces (or just grate it)
1/2 onion, grated
1 tbsp garlic paste (i use the indian brand mother's recipe look for a sort of stringy paste or grate your own)
1 egg
1 tbsp chili powder
1/2 tsp black pepper , to taste
1 tbsp cumin
3 tsp worcestershire sauce
1 1/2-2 cups plain breadcrumbs (cups-eyeball it)

Directions:

If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
Place a paper towel in bowl and put rinsed beans inside (this is important dry beans help this stick together).
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. (I use my grater when this is not an option).
In a small bowl, stir together egg, chili powder, black pepper, and cumin.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into 4-8 patties depending your size preference for me 1/2 a can of beans makes 4 small sized patties. I prefer the baked version.
If baking, place patties on lightly prepped baking sheet, and bake about 10 minutes on each side.
If frying lightly coat pan with oil and fry on medium low heat until browned and crispy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.51 Kcal (463 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	27.28mg	9%
Sodium	205.8mg	9%
Potassium	173.51mg	4%
Total Carbs	18.83g	6%
Sugars	2.71g	11%
Dietary Fiber	2.38g	10%
Protein	3.84g	8%
Vitamin C	11mg	18%
Vitamin A	0.3mg	9%
Iron	6.3mg	35%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	100.11 Kcal (419 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	24.71mg	9%
Sodium	186.43mg	9%
Potassium	157.18mg	4%
Total Carbs	17.06g	6%
Sugars	2.45g	11%
Dietary Fiber	2.15g	10%
Protein	3.48g	8%
Vitamin C	9.9mg	18%
Vitamin A	0.2mg	9%
Iron	5.7mg	35%
Calcium	48.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Black Bean Veggie Burgers

Black beans, drained and rinsed, Green bell pepper, Onion and 6 more..
Homemade Black Bean Veggie Burger

Black beans, drained and rinsed and 8 more..
Homemade Black Bean Veggie Burgers

Black beans, drained and rinsed and 8 more..
Black Bean Veggie Burgers

Black beans, drained and rinsed and 8 more..
Black Bean Burgers

Black beans, canned, drained and rinsed, Green bell pepper and 7 more..
Black Bean Veggie Burgers

Black beans, drained,rinsed, Salsa, Onion, cut into wedges and 6 more..
Black Bean Veggie Burgers

Green bell pepper , cut into 2 inch pieces and 7 more..
Black Bean Burgers

Green bell pepper, Onion, Garlic, Egg, Chili powder, Cumin and 2 more..
Black Bean Veggie Burgers

No-salt-added black beans, drained, rinsed, and patted dry and 12 more..
Chili Rice With Chicken

Olive oil and 12 more..
Bean and Corn Chili

Olive oil, Red wine, Kidney beans, Vegetable broth and 14 more..
Jambalaya II

Whole chicken , cut into pieces, Smoked sausage, sliced and 11 more..
Santa Barbara Southwest Turkey Burger

Ground turkey (not just the breast meat) and 26 more..