Corn and Bean Salsa Recipe

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Ingredients:

Serving

2 (15 oz) cans corn, drained
2 (15 oz) cans black beans, drained & rinsed
1 (15 oz) can red beans, drained & rinsed
3/4 cup diced celery
3/4 cup diced red onion
2 medium carrots, sliced very thin (or diced )
1/3-2/3 cup olive oil ( no substitutions)
1/3 cup chopped fresh cilantro
3 garlic cloves, crushed
3 tbsp red wine vinegar
1 tsp cumin
1 tbsp sugar
2 tsp salt
1 lemon , juice of

Directions:

In a large bowl, mix the corn, beans, celery, red onion, and carrots.
Mix the rest of the ingredients (oil, cilantro, garlic, red wine vinegar, cumin) separately and pour over the veggies.
Mix well.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.7 Kcal (204 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	162.55mg	7%
Potassium	67.23mg	1%
Total Carbs	3.21g	1%
Sugars	0.93g	4%
Dietary Fiber	0.76g	3%
Protein	0.71g	1%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	205.63 Kcal (861 kJ)
Calories from fat	144.32 Kcal
		% Daily Value*
Total Fat	16.04g	6%
Sodium	686.35mg	7%
Potassium	283.88mg	1%
Total Carbs	13.54g	1%
Sugars	3.92g	4%
Dietary Fiber	3.23g	3%
Protein	2.99g	1%
Vitamin C	8mg	3%
Vitamin A	0.2mg	1%
Iron	0.9mg	1%
Calcium	34.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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