Directions:
- In a large bowl, mix the corn, beans, celery, red onion, and carrots.
- Mix the rest of the ingredients (oil, cilantro, garlic, red wine vinegar, cumin) separately and pour over the veggies.
- Mix well.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.7 Kcal (204 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 162.55mg | 7% | |
| Potassium | 67.23mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 144.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 6% | |
|---|---|---|---|
| Sodium | 686.35mg | 7% | |
| Potassium | 283.88mg | 1% | |
| Total Carbs | 13.54g | 1% | |
| Sugars | 3.92g | 4% | |
| Dietary Fiber | 3.23g | 3% | |
| Protein | 2.99g | 1% | |
| Vitamin C | 8mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 34.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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