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Black Bean Croquettes Recipe

Black Bean Croquettes Recipe

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Ingredients:

Serving

2 (15 oz) cans of black beans , rinsed
1 tsp ground cumin
1 cuo corn kernals
1/4 cup plus 1/3 cup bread crumbs
2 cups finely chopped tomatoes
2 scallions sliced
1/4 cup chopped fresh cilantro
1 tsp chili powder

Directions:

1. Preheat oven to 425 degrees F and coat a baking sheet with cooking spray.
2. Mash the black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in the corn and 1/4 cup of the bread crumbs.
3. Combine the tomatoes , scallions, cilantro 1/2 teaspoon chili powder in a bowl and add this to the black bean mixture.
4. Then shape into rounds and press into the bread crumbs and coat and then place on the baking sheet and bake for about 20 minutes or until golden brown and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.45 Kcal (278 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	66.73mg	3%
Potassium	251.33mg	5%
Total Carbs	12.4g	4%
Sugars	2.07g	8%
Dietary Fiber	2.25g	9%
Protein	3.2g	6%
Vitamin C	7.2mg	12%
Iron	1mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	102.59 Kcal (430 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	103.02mg	3%
Potassium	388.06mg	5%
Total Carbs	19.14g	4%
Sugars	3.2g	8%
Dietary Fiber	3.47g	9%
Protein	4.95g	6%
Vitamin C	11.1mg	12%
Iron	1.6mg	6%
Calcium	52.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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