Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.39 Kcal (48 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.05mg 0%
Potassium 55.21mg 1%
Total Carbs 2.28g 1%
Sugars 0.65g 3%
Dietary Fiber 0.48g 2%
Protein 0.57g 1%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 69.92 Kcal (293 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 6.46mg 0%
Potassium 338.94mg 1%
Total Carbs 13.97g 1%
Sugars 4.01g 3%
Dietary Fiber 2.96g 2%
Protein 3.48g 1%
Vitamin C 21.3mg 6%
Iron 2.3mg 2%
Calcium 35.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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