South of the Border Salad Recipe

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Ingredients:

Serving

2 cans (15-1/4 oz each) whole kernel corn, drained
2 cans (15 oz each) black beans, rinsed and drained
1 can (10 oz) diced tomatoes and green chilies, undrained
3/4 cup thinly sliced green onions
1/3 cup olive oil
1/3 cup lime juice
1 tbsp minced fresh cilantro
1 tsp salt
1 tsp ground cumin

Directions:

In a large bowl, combine the corn, beans, tomatoes and onions. In a small bowl, combine the remaining ingredients; add to corn mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.37 Kcal (491 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	293.22mg	12%
Potassium	151.1mg	3%
Total Carbs	7.27g	2%
Sugars	1g	4%
Dietary Fiber	1.47g	6%
Protein	1.92g	4%
Vitamin C	4.6mg	8%
Iron	0.6mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	262.97 Kcal (1101 kJ)
Calories from fat	188.76 Kcal
		% Daily Value*
Total Fat	20.97g	14%
Sodium	656.96mg	12%
Potassium	338.54mg	3%
Total Carbs	16.28g	2%
Sugars	2.24g	4%
Dietary Fiber	3.3g	6%
Protein	4.31g	4%
Vitamin C	10.3mg	8%
Iron	1.3mg	3%
Calcium	37.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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