Directions:
- Food process all ingredients except breadcrumbs. Add breadcrumbs by hand and from 4 patties.
- Grill on George Foreman Grill until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.79 Kcal (2951 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 156.64mg | 7% | |
| Potassium | 2938.7mg | 63% | |
| Total Carbs | 128.57g | 43% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 32.11g | 128% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 10.5mg | 58% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 286.73 Kcal (1200 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 63.72mg | 7% | |
| Potassium | 1195.56mg | 63% | |
| Total Carbs | 52.31g | 43% | |
| Sugars | 2.17g | 21% | |
| Dietary Fiber | 13.06g | 128% | |
| Protein | 17.82g | 88% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 4.3mg | 58% | |
| Calcium | 106.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Pantry Chili
Black beans (rinsed and drained i mash about half the can... and 10 more.. -
Foolproof Baby Back Ribs
Ground cumin, Chili powder, Paprika, Garlic powder and 3 more.. -
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Poached Huevos Rancheros
Free range eggs and 14 more.. -
Three Bean Vegan Chili
Tomato sauce, Whole tomatoes and 10 more.. -
Beef Taco Filling
Olive oil, Onion, chopped, Ground beef , sirloin and 8 more.. -
Lighter Fiesta Lime Chicken
Boneless skinless chicken breast halves, Water and 27 more.. -
Penzey's Chicken Tortilla Soup
Boneless skinless chicken breasts, Diced tomatoes and 12 more.. -
Chicken Pepper Fajitas
Lime juice, Salt-free seasoning blend, Ground cumin and 8 more.. -
Vegetarian Black Bean Burger
Black beans mashed, Corn roasted in oven and 10 more.. -
3 Bean Vegetarian Chili
Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more.. -
Zucchini Wrapped in Tortillas
Vegetable oil, Mustard seed (optional), Cumin seeds and 11 more.. -
Chicken Fiesta Soup
Boneless skinless chicken breasts (cooked and shredded ) and 16 more.. -
Cincinnati Chili
Water, Ground meat, Cinnamon, Cumin, Chopped onions and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
