Directions:
- Combine spices, mix well.
- Rub mixture thoroughly onto both sides of each chop.
- Pan fry in oil, cooking both sides, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.28 Kcal (1475 kJ) | ||
| Calories from fat | 219.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Sodium | 1738.43mg | 72% | |
| Potassium | 155.91mg | 3% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1181.15 Kcal (4945 kJ) | ||
| Calories from fat | 735.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.75g | 38% | |
|---|---|---|---|
| Sodium | 5828.75mg | 72% | |
| Potassium | 522.76mg | 3% | |
| Total Carbs | 33.33g | 3% | |
| Sugars | 1.89g | 2% | |
| Dietary Fiber | 8.12g | 10% | |
| Protein | 80.97g | 48% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 4.8mg | 8% | |
| Calcium | 91.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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