Directions:
- In a small bowl, combine the first five ingredients. Pour 1/3 cup marinade into a large resealable bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
- In a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Keep warm.
- Discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Brush with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 20.96mg | 1% | |
| Potassium | 190.97mg | 4% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 1% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 6% | |
| Sodium | 27.27mg | 1% | |
| Potassium | 248.5mg | 4% | |
| Total Carbs | 13.73g | 4% | |
| Sugars | 11.44g | 35% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.71g | 13% | |
| Vitamin C | 22.4mg | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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