Directions:
- Chop the rosemary; combine rosemary, brown sugar, salt, pepper and cumin in a small bowl.
- Rub mixture all over chops.
- Let spices penetrate meat for a few minutes before cooking. If there's time, cover and put in refrigerator for a few hours before cooking.
- If chops have been refrigerated, remove from refrigerator and let the chill dissipate for 10-15 minutes.
- Cook on an oiled, pre-heated (medium-high) grill-pan or skillet, oiled grill about 5 minutes on each side.
- A nice, thick 1-inch chop will be done (medium-rare) in about 12 minutes, so about six minutes per side, or when an instant-read thermometer registers 145°.
- Tent with foil, and let rest a few minutes before serving as the chop will continue to cook for a few minutes after you remove it from the grill.
- Serve with pan juices, mustard or a nice chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 611.75mg | 25% | |
| Potassium | 235.64mg | 5% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 8% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 11% | |
| Sodium | 976.94mg | 25% | |
| Potassium | 376.31mg | 5% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.49g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 19.16g | 24% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic-Rosemary Lamb Pita
Olive oil, Chopped fresh rosemary, Bottled minced garlic and 8 more.. -
Garlic-Rosemary Pita Sandwich
Olive oil, Fresh rosemary, chopped, Garlic, minced, Salt and 6 more.. -
Roast Cauliflower and Feta Salad
Olive oil, Cauliflower florets, Sea salt and 10 more.. -
Ethiopian Cabbage Dish
Olive oil, Carrots, thinly sliced, Onion, thinly sliced and 6 more.. -
Butternut Soup with Cumin
Olive oil, Onions, peeled and sliced (3 cups) and 7 more.. -
Ethiopian Cabbage
Olive oil, Carrots, thinly sliced, Onion, thinly sliced and 6 more.. -
Wilted Cabbage with Toasted Cumin
Olive oil, Coarsely chopped savoy cabbage (about 2 lb) and 5 more.. -
Baked Pork Chops II
Olive oil, Thick cut boneless pork chops, Dark brown sugar and 6 more.. -
Smoky Chicken Skewers
Olive oil, Smoked paprika, Brown sugar, Salt, Black pepper and 3 more.. -
Baked Pork Chops
Olive oil, Boneless pork chops, about 1 inch thick and 8 more.. -
Lamb Sliders with Blue Cheese
Olive oil, Sliced onion (about 1 large), Brown sugar and 6 more.. -
Moroccan Mashed Potatoes
Baking potatoes, peeled and cubed and 6 more.. -
Spicy Unfried 'Fries'
Baking potatoes , scrubbed left unpeeled and julienned and 6 more..
Also Try
-
-
-
Rosemary Vermouth Pork Chops
Pork loin chops (1/2 inch thick ) or 4 blade-cut pork cho... and 4 more.. -
Simple & Delicious Pork Chops & Apples
Pork loin chops, Golden delicious apples, sliced and 3 more.. -
-
-
-
-
-
Citrus and Rosemary Grilled Pork Chops
Dark molasses, Balsamic vinegar, Extra virgin olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
