Directions:
- Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
- In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 359.53mg | 15% | |
| Potassium | 145.13mg | 3% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 7% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 5% | |
| Sodium | 880.39mg | 15% | |
| Potassium | 355.38mg | 3% | |
| Total Carbs | 19.88g | 3% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 2.61g | 4% | |
| Protein | 15.18g | 12% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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