Directions:
- Cook pasta and drain.
- In a large bowl, combine pasta and all other ingredients.
- Mix thoroughly and enjoy.
- For variety, mix in one cup of steamed vegetables, such as broccoli or peas.
- Vegan Mayo is optional, but recommended for creamier meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.9 Kcal (1231 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 366.7mg | 15% | |
| Potassium | 98.33mg | 2% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.8 Kcal (790 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 13% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 6% | |
| Sodium | 235.56mg | 15% | |
| Potassium | 63.17mg | 2% | |
| Total Carbs | 24.66g | 13% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 6.37g | 40% | |
| Protein | 14.25g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 14% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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