Directions:
- In a bowl mix together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. scrape into large freezer bag, add chops, seal and turn to coat. refrigerate for 4 hours.
- Make Ahead: freeze for up to 1 month, thaw in refrigerator for 24 hours.
- In skillet bring chops with marinate and 1/2 cup water to boil, reduce heat heat to low, cover and simmer until fall apart tender, about 40 minutes. remove chops with slotted spoon to serving platter, increase heat to med-high and cook until liquid reduces to about 1 cup, about 8 minutes.
- Pour sauce over chops and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.25 Kcal (2739 kJ) | ||
| Calories from fat | 292.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 438.67mg | 18% | |
| Potassium | 721.53mg | 15% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 60.16g | 120% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 229.58 Kcal (961 kJ) | ||
| Calories from fat | 102.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 50% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 60% | |
| Sodium | 153.93mg | 18% | |
| Potassium | 253.18mg | 15% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 2.32g | 26% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 21.11g | 120% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1.1mg | 18% | |
| Calcium | 50.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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