Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute the onions, green pepper, celery and garlic in butter until crisp-tender. Stir in flour until blended. Return beef to the pan. Cook, uncovered, over medium heat for 15 minutes, stirring occasionally. Add 1 cup American cheese, tomatoes, milk and Cajun seasoning. Simmer, uncovered, for 15 minutes, stirring occasionally. Add fettuccine; mix well. Transfer to a greased shallow 3-qt. baking dish. Top with remaining American cheese. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 15 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.54 Kcal (2602 kJ) | ||
| Calories from fat | 324.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 55% | |
|---|---|---|---|
| Cholesterol | 163.06mg | 54% | |
| Sodium | 644.34mg | 27% | |
| Potassium | 526.7mg | 11% | |
| Total Carbs | 38.34g | 13% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 228.91 Kcal (958 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 55% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 54% | |
| Sodium | 237.31mg | 27% | |
| Potassium | 193.99mg | 11% | |
| Total Carbs | 14.12g | 13% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 13.67g | 74% | |
| Vitamin C | 7.6mg | 34% | |
| Iron | 1.3mg | 20% | |
| Calcium | 106.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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