Directions:
- Melt the butter in medium skillet over medium heat.
- Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened.
- Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute.
- Stir in ketchup and half and half and simmer 2 minutes.
- Cool and remove bay leaves.
- Heat oven to 350 degrees.
- Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl.
- Stir vegeable mixture into meat mixture unil well blended.
- Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet).
- Bake 70 minutes or until temperature of meat registers 160 degrees.
- Cool in pan 5 minutes (at least) and drain and unmold onto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.36 Kcal (2103 kJ) | ||
| Calories from fat | 306.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 173.36mg | 58% | |
| Sodium | 861.14mg | 36% | |
| Potassium | 608.63mg | 13% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 52% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 58% | |
| Sodium | 321.22mg | 36% | |
| Potassium | 227.03mg | 13% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 12.46g | 67% | |
| Vitamin C | 6.9mg | 31% | |
| Iron | 1.5mg | 22% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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