3 Bean Chili Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 tsp minced garlic
1 tbsp olive oil
1 (28 oz) can crushed tomatoes
14 1/2 oz mexican-style tomatoes
1/4 cup chopped sun-dried tomato ( not packed in oil)
1 (16 oz) can pinto beans, rinsed and drained
1 (16 oz) can kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1/2 cup dark beer
1 tbsp chili powder
2 tsp baking cocoa
1 cup shredded mexican blend cheese

Directions:

In a dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender.
Add tomatoes, beans, beer, chili powder and cocoa.
Bring to boil, reduce heat; cover and simmer for 40 minutes.
Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.96 Kcal (682 kJ)
Calories from fat	74.95 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	17.73mg	6%
Sodium	195.6mg	8%
Potassium	458.43mg	10%
Total Carbs	14.21g	5%
Sugars	4.43g	18%
Dietary Fiber	3.92g	16%
Protein	8.03g	16%
Vitamin C	22.2mg	37%
Iron	1.2mg	7%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	96.97 Kcal (406 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	13%
Cholesterol	10.55mg	6%
Sodium	116.39mg	8%
Potassium	272.78mg	10%
Total Carbs	8.45g	5%
Sugars	2.64g	18%
Dietary Fiber	2.33g	16%
Protein	4.78g	16%
Vitamin C	13.2mg	37%
Iron	0.7mg	7%
Calcium	94.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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