Cajun Sausage Pasta Recipe

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Cajun Sausage Pasta
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and garlic in oil until tender. Add broth and wine. Bring to a boil; cook, uncovered, until liquid is reduced to 1 cup. Reduce heat. Stir in the tomatoes, tomato paste, sugar, cumin, cayenne and pepper. Cover and simmer for 15-20 minutes.
  2. Meanwhile, in a nonstick skillet, cook sausage and peppers over medium heat until sausage is no longer pink and peppers are tender; drain. Stir in the tomato mixture. Serve over pasta. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.4 Kcal (2371 kJ)
Calories from fat 210.21 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 48.07mg 16%
Sodium 964.9mg 40%
Potassium 510.95mg 11%
Total Carbs 41.74g 14%
Sugars 15.04g 60%
Dietary Fiber 12.34g 49%
Protein 24.81g 50%
Vitamin C 81.5mg 136%
Iron 9.6mg 53%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 99.46 Kcal (416 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 36%
Cholesterol 8.44mg 16%
Sodium 169.44mg 40%
Potassium 89.72mg 11%
Total Carbs 7.33g 14%
Sugars 2.64g 60%
Dietary Fiber 2.17g 49%
Protein 4.36g 50%
Vitamin C 14.3mg 136%
Iron 1.7mg 53%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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