Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

1/3 cup butter
1 small onion, diced
1/2 green pepper, diced
2 stalks celery, diced
2 cloves garlic
1 bunch scallion, trimmed and chopped
2 chicken breasts, cubed
1 1/2 cups sliced andouille sausages or 1 1/2 cups kielbasa or 1 1/2 cups smoked sausage
1 (28 oz) can canned diced tomatoes , with juice
1 cup chicken broth (1/2 can)
1/4 tsp cayenne pepper
1 bay leaf
1 cup brown rice

Directions:

Melt butter in deep skillet or saucepan.
Saute onion, pepper, celery and garlic and cook over medium-high heat until tender.
Stir in scallions, chicken and sausage.
Saute 5 minutes.
Add remaining ingredients except rice, then reduce heat and simmer 10-15 minutes.
Stir in rice, cover and cook 45-60 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.27 Kcal (2693 kJ)
Calories from fat	346.94 Kcal
		% Daily Value*
Total Fat	38.55g	59%
Cholesterol	133.73mg	45%
Sodium	854.7mg	36%
Potassium	387.49mg	8%
Total Carbs	38.94g	13%
Sugars	3.3g	13%
Dietary Fiber	3.66g	15%
Protein	32.94g	66%
Vitamin C	19.6mg	33%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	227.65 Kcal (953 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	59%
Cholesterol	47.33mg	45%
Sodium	302.48mg	36%
Potassium	137.13mg	8%
Total Carbs	13.78g	13%
Sugars	1.17g	13%
Dietary Fiber	1.3g	15%
Protein	11.66g	66%
Vitamin C	6.9mg	33%
Vitamin A	0.1mg	6%
Iron	0.9mg	13%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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