Chili Recipe

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Chili
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Ingredients
11
Count
Nutrition
108
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown ground meat in a large pot.
  2. Add onion, garlic, and green pepper.
  3. Cook until soft.
  4. Add all tomato sauces.
  5. Add chili powder, salt, and pepper.
  6. Cook at a slow simmer for about 45 minutes.
  7. Add all beans and cook about another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.48 Kcal (454 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 28.12mg 9%
Sodium 122.01mg 5%
Potassium 255.7mg 5%
Total Carbs 4.58g 2%
Sugars 1.59g 6%
Dietary Fiber 1.63g 7%
Protein 9.41g 19%
Vitamin C 15.3mg 26%
Iron 1.4mg 8%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 10%
Cholesterol 31.77mg 9%
Sodium 137.87mg 5%
Potassium 288.94mg 5%
Total Carbs 5.18g 2%
Sugars 1.79g 6%
Dietary Fiber 1.84g 7%
Protein 10.63g 19%
Vitamin C 17.3mg 26%
Iron 1.6mg 8%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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