True Shrimp Creole Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 cup canola oil
1 medium onion, chopped
1 medium green pepper, chopped
1 celery rib, chopped
1 garlic clove, minced
1 can (14-1/2 oz) stewed tomatoes
1 can (6 oz) tomato paste
4 bay leaves
1 tbsp worcestershire sauce
1/2 tsp hot pepper sauce
salt and pepper to taste
2 lb fresh or frozen uncooked medium shrimp, peeled and deveined
hot cooked rice

Directions:

In a large heavy skillet, combine the flour and oil until smooth. Cook and stir over medium heat until flour is a rich deep brown. Add the onion, green pepper and celery; cook for 5-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, tomato paste, bay leaves, Worcestershire sauce, hot pepper sauce, salt and pepper. Cover and simmer for 45-50 minutes or until heated through.
Add shrimp. Simmer, uncovered, for 5-6 minutes or until shrimp turn pink. Discard bay leaves. Serve with rice. Yield: 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1081.32 Kcal (4527 kJ)
Calories from fat	633.17 Kcal
		% Daily Value*
Total Fat	70.35g	108%
Cholesterol	131.52mg	44%
Sodium	2683.73mg	112%
Potassium	444.93mg	9%
Total Carbs	94.86g	32%
Sugars	3.59g	14%
Dietary Fiber	4.14g	17%
Protein	21.29g	43%
Vitamin C	29.6mg	49%
Iron	2.8mg	16%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	276.18 Kcal (1156 kJ)
Calories from fat	161.72 Kcal
		% Daily Value*
Total Fat	17.97g	108%
Cholesterol	33.59mg	44%
Sodium	685.46mg	112%
Potassium	113.64mg	9%
Total Carbs	24.23g	32%
Sugars	0.92g	14%
Dietary Fiber	1.06g	17%
Protein	5.44g	43%
Vitamin C	7.6mg	49%
Iron	0.7mg	16%
Calcium	23.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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