Cajun Meatloaf Recipe

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Ingredients:

Serving

2 tbsp butter
2 green onions, finely chopped
1 cup onion, finely chopped
1/2 cup green bell pepper, finely chopped
1/3 cup celery, finely chopped
1 tbsp garlic, minced
1 1/2 tsp salt
1 tsp cumin
1/2 tsp pepper
1/4 tsp red pepper
1/8 tsp nutmeg
2 bay leaves
1/2 cup ketchup
1/2 cup half-and-half or 1/2 cup evaporated milk
1 lb extra lean ground beef
1 lb ground pork
2 large eggs, lightly beaten
2 tsp worcestershire sauce
1 1/2 tsp tabasco sauce

Directions:

Melt butter in medium skillet over medium heat. Add green onions, onions, green pepper, celery and garlic; cook until softened. Stir in salt, cumin, pepper, ground red pepper, nutmeg and bay leaves and cook 1 minute. Stir in ketchup and half-and-half and simmer 2 minutes. Cool. Remove bay leaves.
Heat oven to 350ºF. Combine ground beef, ground pork, eggs, worcestershire, and tabasco in large bowl. Stir vegetable mixture into meat mixture until well blended.
Spoon mixture into 9x5 loaf pan. Bake 70 minutes until meat thermometer inserted in center registers 160ºF. Cool in pan on wire rack 5 minutes. Drain and unmold onto serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.12 Kcal (3325 kJ)
Calories from fat	612.11 Kcal
		% Daily Value*
Total Fat	68.01g	105%
Cholesterol	180.92mg	60%
Sodium	843.93mg	35%
Potassium	677.95mg	14%
Total Carbs	16.84g	6%
Sugars	3.03g	12%
Dietary Fiber	1.87g	7%
Protein	27.23g	54%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	15%
Iron	9.2mg	51%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	288.59 Kcal (1208 kJ)
Calories from fat	222.44 Kcal
		% Daily Value*
Total Fat	24.72g	105%
Cholesterol	65.75mg	60%
Sodium	306.69mg	35%
Potassium	246.37mg	14%
Total Carbs	6.12g	6%
Sugars	1.1g	12%
Dietary Fiber	0.68g	7%
Protein	9.89g	54%
Vitamin C	9mg	41%
Vitamin A	0.2mg	15%
Iron	3.3mg	51%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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