Directions:
- In a large saucepan, cook the beef, onion, green pepper and celery over medium heat until meat is no longer pink; drain. Add tomatoes and Cajun seasoning. Cook, uncovered, for 15-20 minutes, stirring occasionally.
- Meanwhile, prepare macaroni and cheese according to package directions, using 2 tablespoons milk and 1 tablespoon butter. Stir in beef mixture; cook for 2-3 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 14% | |
| Sodium | 50.5mg | 2% | |
| Potassium | 271.77mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 16% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 14% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 234.41mg | 6% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 10.67g | 25% | |
| Vitamin C | 10.4mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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