Chicken, Shrimp and Sausage Jambalaya Recipe

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Ingredients:

Serving

Directions:

In a large deep skillet with a lid, saute onions,garlic,celery and green peppers in olive oil.
Remove from skillet and set aside.
Brown chicken in skillet and cut into bite sized pieces.
Add sliced sausage,tomatoes,sauteed vegetables,cajun seasoning,Tabasco sauce,water and rice.
Put lid on skillet and simmer on medium heat for 30 minutes.
Add shrimp and cook for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.73 Kcal (91 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	4.04mg	1%
Sodium	53.49mg	2%
Potassium	25.16mg	1%
Total Carbs	1.57g	1%
Sugars	0.09g	0%
Dietary Fiber	0.08g	0%
Protein	1g	2%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	170.8 Kcal (715 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	2%
Cholesterol	31.73mg	1%
Sodium	420.47mg	2%
Potassium	197.75mg	1%
Total Carbs	12.32g	1%
Sugars	0.69g	0%
Dietary Fiber	0.62g	0%
Protein	7.87g	2%
Vitamin C	4.6mg	1%
Iron	0.7mg	0%
Calcium	16.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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