Ingredients:
- 1 1/2 bay leaves, crumbled
- kidney bean (optional)
- cheddar cheese (optional)
- sour cream (optional)
Directions:
- In a large kettle, stir fry the onion, green pepper, celery and garlic in the vegetable oil for about 8 minutes or until tender.
- Add the ground beef and cook until done.
- Drain.
- Return meat to kettle, add remainder of ingredients (and kidney beans) and enough water to come to the top of the chili ingredients.
- Stir til mixed completely.
- Simmer on low heat, uncovered for at least 3 hours.
- Top with cheddar cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.6 Kcal (1841 kJ) | ||
| Calories from fat | 258.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 761.13mg | 32% | |
| Potassium | 781.35mg | 17% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 44% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 37% | |
| Sodium | 256.86mg | 32% | |
| Potassium | 263.69mg | 17% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 12.15g | 72% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.8mg | 29% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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