Directions:
- Preheat oven to 350.
- In a large bowl, combine cornmeal, flour, baking soda and sugar.
- In another bowl, mix together milk, egg, and oil.
- Add onion, salt, green pepper, corn, cheese, green onion, and jalapeno to milk mixture, combining well. Stir into flour mixture. Then gently stir in seafood.
- Transfer mixture to 13x9x2 pan coated with non-stick cooking spray. Bake 55 to 60 minutes or until golden brown and knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.73 Kcal (3687 kJ) | ||
| Calories from fat | 270.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 127.31mg | 42% | |
| Sodium | 1190.88mg | 50% | |
| Potassium | 314.91mg | 7% | |
| Total Carbs | 112.51g | 38% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 14mg | 78% | |
| Calcium | 298mg | 30% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 46% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 42% | |
| Sodium | 81.46mg | 50% | |
| Potassium | 21.54mg | 7% | |
| Total Carbs | 7.7g | 38% | |
| Sugars | 0.69g | 40% | |
| Dietary Fiber | 0.54g | 31% | |
| Protein | 2.52g | 74% | |
| Vitamin C | 2.3mg | 55% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 1mg | 78% | |
| Calcium | 20.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weight Watchers Banana Muffins
All-purpose flour, Double-acting baking powder and 8 more.. -
Corn Casserole
Cream-style corn, Whole kernel corn, drained, Sour cream and 7 more.. -
Creamed Corn
Cream-style corn, Evaporated milk, Milk, Egg, well beaten and 5 more.. -
Scalloped Corn Supreme
Cream-style corn, Milk, Well-beaten egg, Cracker crumbs and 4 more.. -
Chop Suey Cake
All-purpose flour, Baking soda, White sugar and 6 more.. -
Hawaiian Mango Bread
All-purpose flour, Baking soda, Baking powder, Cinnamon and 7 more.. -
Red Velvet Cake (Paula Deen)
All-purpose flour (recommended : white lily), Baking soda and 13 more.. -
Peanut Butter Snack Cakes
Sugar, Milk, Eggs, Canola oil, divided, Vanilla extract and 4 more.. -
Grandpa McAndrew's Irish Soda Bread
All-purpose flour, Baking soda, White sugar, Raisins and 3 more.. -
Mexican Bean Bake
All-purpose flour, Salt, Baking powder, Butter, Milk and 7 more.. -
Fluffy Pancakes
All-purpose flour, Baking powder, Sugar, Milk, Egg and 3 more.. -
Blueberry Brown Sugar Pancakes With Maple Glaze
All-purpose flour, Baking powder, Ground cinnamon, Milk and 10 more.. -
Mexican Meatloaf
Milk, Eggs, beaten, Dry breadcrumbs, Onion, finely chopped and 5 more.. -
Serviettenknödel (Bread Dumplings)
Stale bread rolls (or 250g dry bread cubes), Warm milk and 6 more.. -
Mexican Meat Loaf
Milk, Eggs, lightly beaten, Dry bread crumbs and 6 more.. -
Corn Fritters with Arugula and Warm Tomato Salad
Scallions, white and pale green parts separated from dark... and 19 more.. -
Chili Cornbread Pie
Chili beans (eden brand if possible) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
