Directions:
- 1) mix all ingredients together except crackers and butter.
- 2) place into a baking dish
- 3) top with crushed crackers and drizzle melted butter over the top.
- 4) bake at 350 for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 236.2mg | 10% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 232.83mg | 10% | |
| Potassium | 120.53mg | 3% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 77.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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