Directions:
- Combine in large bowl, cornmeal, salt and soda
- In separate bowl, beat eggs
- Add crawfish, peppers, onions, cheese, oil and corn to eggs
- Combine egg mixture with cornmeal and mix well
- Pour into a greased 12x14 baking dish and bake at 375 degrees for 55 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.87 Kcal (1875 kJ) | ||
| Calories from fat | 262.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 232.64mg | 78% | |
| Sodium | 675.27mg | 28% | |
| Potassium | 168.2mg | 4% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 134.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 45% | |
|---|---|---|---|
| Cholesterol | 118.95mg | 78% | |
| Sodium | 345.26mg | 28% | |
| Potassium | 86mg | 4% | |
| Total Carbs | 9.72g | 6% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 14.24g | 56% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 148.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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