Directions:
- Preheat oven to 375°.
- Combine the first five ingredients in a 9x13 baking dish.
- Combine the next four ingredients in a bowl, using a fork to make sure everything is well mixed.
- Add the skin milk and oil to the dry mixture.
- Pour the batter over the bean mixture.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.37 Kcal (956 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 92.36mg | 4% | |
| Potassium | 477.04mg | 10% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 74.38mg | 4% | |
| Potassium | 384.16mg | 10% | |
| Total Carbs | 34.6g | 14% | |
| Sugars | 6.44g | 32% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 4.79g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 175.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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