Directions:
- Preheat oven to 375°.
- Coat a 9-inch cast-iron skillet with cooking spray. Place in a 375° oven for 10 minutes.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Combine crawfish and remaining ingredients in a medium bowl; stir well with a whisk. Add to flour mixture, stirring until moist. Pour batter into preheated pan. Bake at 375° for 35 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 20% | |
| Sodium | 163.91mg | 7% | |
| Potassium | 226.13mg | 5% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 5% | |
|---|---|---|---|
| Cholesterol | 76.81mg | 20% | |
| Sodium | 214.36mg | 7% | |
| Potassium | 295.73mg | 5% | |
| Total Carbs | 23.35g | 6% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 11.57g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 142mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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