Directions:
- Prepare tomatoes: Cook white and pale green scallions in oil in a 10- to 12-inch nonstick skillet over moderate heat, stirring, until softened, 1 to 2 minutes. Add tomatoes, salt, and pepper and cook, stirring, until tomatoes begin to soften, 3 to 5 minutes. Remove from heat and stir in scallion greens. Transfer to a bowl and cool to warm.
- Make fritters while tomatoes cool: Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain in a sieve, then rinse under cold water and pat dry.
- Whisk together cornmeal, flour, salt, baking soda, and sugar in a bowl. Whisk together milk and egg in another bowl, then add to dry ingredients and stir until just combined (do not overmix). Stir in corn.
- Heat oil in cleaned skillet over moderate heat until hot but not smoking. Working in batches of 4, spoon 1 heaping tablespoon batter per fritter into skillet and fry, turning over once, until lightly browned, about 4 minutes total. Transfer with a spatula to paper towels to drain.
- Prepare arugula: Whisk together vinegar, mustard, salt, and pepper in a large bowl, then add oil in a slow stream, whisking until emulsified. Add arugula and toss to coat.
- Divide arugula, fritters, and tomatoes among 8 small plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 172.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 269.93mg | 11% | |
| Potassium | 207.21mg | 4% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 29% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 8% | |
| Sodium | 173.06mg | 11% | |
| Potassium | 132.85mg | 4% | |
| Total Carbs | 12.22g | 6% | |
| Sugars | 2.68g | 17% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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