Directions:
- In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
- Serve on buns with romaine and salad dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.2 Kcal (1860 kJ) | ||
| Calories from fat | 130.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 109.05mg | 36% | |
| Sodium | 1094.88mg | 46% | |
| Potassium | 690.91mg | 15% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 22% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 36% | |
| Sodium | 433.28mg | 46% | |
| Potassium | 273.42mg | 15% | |
| Total Carbs | 18.62g | 16% | |
| Sugars | 4.15g | 42% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.98g | 61% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 63.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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