Cajun Catfish Sandwiches Recipe

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Ingredients:

Serving

3/4 tsp seasoned pepper
1/2 tsp chili powder
1/2 tsp cayenne pepper
1/4 tsp seasoned salt
4 catfish fillets (4 oz each)
2 tsp olive oil, divided
2 green onions, chopped
3 garlic cloves, minced
1/2 cup fat-free mayonnaise
4 french or kaiser rolls, split and toasted
4 romaine leaves

Directions:

Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, saute onions in remaining oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over rolls; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.15 Kcal (2207 kJ)
Calories from fat	152.29 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	64.65mg	22%
Sodium	1008.23mg	42%
Potassium	1954.7mg	42%
Total Carbs	62.75g	21%
Sugars	10.97g	44%
Dietary Fiber	15.62g	62%
Protein	27.93g	56%
Vitamin C	26.7mg	44%
Iron	9.1mg	50%
Calcium	311.6mg	31%

Amount Per 100 g
Calories	64.77 Kcal (271 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	26%
Cholesterol	7.94mg	22%
Sodium	123.88mg	42%
Potassium	240.17mg	42%
Total Carbs	7.71g	21%
Sugars	1.35g	44%
Dietary Fiber	1.92g	62%
Protein	3.43g	56%
Vitamin C	3.3mg	44%
Iron	1.1mg	50%
Calcium	38.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.