Directions:
- Flatten chicken to 1/4-in. thickness. In a large skillet, combine olive oil and Cajun seasoning; add chicken and turn to coat. Cook, uncovered, over medium heat for 5-6 minutes on each side or until no longer pink.
- Meanwhile, in a small bowl, combine the mayonnaise, dill and garlic. Spread over cut sides of rolls. On roll bottoms, layer the lettuce, tomato, cheese and chicken; replace roll tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.47 Kcal (1547 kJ) | ||
| Calories from fat | 263.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 502.94mg | 21% | |
| Potassium | 766.65mg | 16% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 45% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 14% | |
| Sodium | 120.5mg | 21% | |
| Potassium | 183.68mg | 16% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 3.95g | 33% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.8mg | 19% | |
| Calcium | 76.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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