Directions:
- Place the onion, wine and garlic in a small saucepan. Bring to a boil; cook until wine is reduced to about 1/4 cup. Cool to room temperature.
- In a large bowl, combine the spinach, bread crumbs, 1/4 cup cheese, mustard, salt, pepper and onion mixture. Crumble meat over mixture and mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with tomato, spinach and remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.58 Kcal (1258 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 92.78mg | 31% | |
| Sodium | 968.13mg | 40% | |
| Potassium | 725.89mg | 15% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 14% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 31% | |
| Sodium | 333.55mg | 40% | |
| Potassium | 250.09mg | 15% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 8.82g | 51% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 41.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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