Fiesta Chowder Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 (1 1/2 oz) package fajita seasoning mix, divided
4 boneless skinless chicken breast halves, cubed
3 tbsp vegetable oil
1 medium onion, chopped
1 tsp minced garlic
1 (15 1/4 oz) can whole mexicorn whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can mexican-style stewed tomatoes
1 (4 1/2 oz) can chopped green chilies
3 cups water
1 cup uncooked instant brown rice
1 (2 1/4 oz) can sliced ripe olives
1 (10 3/4 oz) can condensed nacho cheese soup
3 tbsp fresh cilantro, chopped
1 tbsp lime juice

Directions:

Combine flour and 2 tablespoons fajita seasoning in a heavy-duty zip-loc plactic bag; add chicken.
Seal and shake to coat.
Cook chicken in hot oil in a large Dutch oven over high heat, stirring often, 4 minutes or until browned.
Reduce heat to medium-high; add onion and garlic; saute 5 more minutes.
Stir in remaining fajita seasoning, corn, black beans, tomatoes, green chiles, water, brown rice and olives.
Bring mixture to a boil; reduce heat to medium-low, cover and simmer 5 minutes.
Remove lid and stir in nacho cheese soup, chopped cilantro, and lime juice.
Serve with breadsticks and garnished with additional fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.73 Kcal (945 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	58.43mg	19%
Sodium	371.1mg	15%
Potassium	403.19mg	9%
Total Carbs	17.59g	6%
Sugars	0.96g	4%
Dietary Fiber	1.74g	7%
Protein	21.7g	43%
Vitamin C	8.7mg	14%
Iron	0.6mg	4%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	103.72 Kcal (434 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	12%
Cholesterol	26.85mg	19%
Sodium	170.52mg	15%
Potassium	185.26mg	9%
Total Carbs	8.08g	6%
Sugars	0.44g	4%
Dietary Fiber	0.8g	7%
Protein	9.97g	43%
Vitamin C	4mg	14%
Iron	0.3mg	4%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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