Directions:
- Preheat oven to 350 degrees F. Sprinkle chicken breasts on both sides with Creole seasoning.
- Heat 2 tablespoons of the oil in large skillet over medium-high heat until hot. Place chicken in single layer in skillet. Cook 3 to 5 minutes on each side or until browned. Place chicken in baking dish, cover and bake 15 to 20 minutes or until done. Set skillet aside.
- While the chicken bakes, pierce potatoes several times with a fork. Cook in microwave on HIGH 4 to 5 minutes or until just tender. Cool slightly; peel and dice.
- Place the remaining oil, potatoes, apple, celery and undrained tomatoes in skillet used for chicken. Place over medium heat and cook 3 to 4 minutes or until celery is crisp-tender. Remove from heat; stir in vinegar, mustard and salt.
- Cut each chicken breast into thin slices. For each serving, top 1 cup lettuce with about 1 cup apple-sweet potato mixture, 1 sliced chicken breast and 1 tablespoon pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.55 Kcal (2577 kJ) | ||
| Calories from fat | 223.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 139.29mg | 46% | |
| Sodium | 1053.5mg | 44% | |
| Potassium | 1044.62mg | 22% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.53 Kcal (572 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 38% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 46% | |
| Sodium | 233.67mg | 44% | |
| Potassium | 231.7mg | 22% | |
| Total Carbs | 7.38g | 11% | |
| Sugars | 3.65g | 66% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 11.26g | 102% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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